Contact Name:	Mark or Stephanie Thieme
Telephone #:	703-499-9293
Hours of Operation:	M-F, 11am to 1pm and 4pm to 8:30pm
E-mail Address:	mark.thieme@lakeridgeata.com or stephanie.thieme@lakeridgeata.com
Website Address:	www.lakeridgeata.com
About Us:	Thieme's ATA Black Belt Academies provides a place of learning and fun for children, teens and adults through the art of Songahm Taekwondo. Our goal is to provide the foundation for an improved self, family and community. Inside these walls, the focus is on the students. All training is centered around improving physical fitness, self-esteem and mental focus. In this fun and challenging martial arts environment they will be taught to respect their skills, themselves and those around them.